December 2025

Foot ulcers require specialized care to remove dead tissue and promote healthy healing. Different types of wound care are used depending on the severity and condition of the ulcer. Sharp debridement uses sterile instruments to remove damaged tissue quickly and precisely. Autolytic and enzymatic methods rely on moisture or natural enzymes to help the body clear away unhealthy tissue more gradually. Mechanical debridement, which uses gentle cleansing or dressing changes, can aid in removing debris, though it must be performed carefully to protect healthy skin. For deeper or infected ulcers, hydrosurgical techniques may be used to target damaged tissue with pressurized saline for improved precision. A podiatrist can evaluate the ulcer, determine which type of wound care is most effective, and monitor healing progress. If you have a foot ulcer that will not heal, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Dr. Robbi Young from Grand Haven Foot & Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions please contact our office located in Grand Haven, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The Achilles tendon, which connects the calf muscles to the heel, can become irritated or damaged when it is placed under repeated stress. Many people notice a gradual ache above the heel that feels worse during activity and eases with rest. Others experience stiffness in the morning, swelling along the back of the ankle, or tenderness when pressing on the tendon. Sudden increases in exercise, tight calf muscles, wearing unsupportive footwear, or changes in walking surfaces can all contribute to strain. In more severe cases, sharp pain or difficulty pushing off the foot may indicate a partial tear. Early awareness helps prevent further injury and supports a smoother recovery through stretching, wearing proper footwear, and activity changes. If you continue to feel discomfort or notice swelling along the tendon, it is suggested that you schedule an appointment with a podiatrist for an evaluation and appropriate treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Robbi Young of Grand Haven Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Grand Haven, MI . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Many people reach for running shoes when they head out for a walk, and in many cases this choice works well. Running shoes are designed to absorb impact, support forward motion, and cushion the feet during repetitive steps. These features can make walking more comfortable, especially on hard surfaces. However, not every running shoe suits every walker. Some styles are built for speed and may feel too firm or too curved for a steady walking pace. Others have extra cushioning that can change how the foot contacts the ground. Paying attention to how your feet feel during and after a walk is the best guide. If discomfort, pressure points, or unusual fatigue develop, it is suggested that you schedule an appointment with a podiatrist for personalized footwear advice.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Dr. Robbi Young from Grand Haven Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions, please feel free to contact our office located in Grand Haven, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Poor circulation in the feet can cause coldness, numbness, swelling, and fatigue that make daily movement uncomfortable. Improving blood flow begins with simple habits that encourage the vessels to work more efficiently. Regular movement helps tremendously, even gentle activities like walking, ankle rotations, or stretching throughout the day. These actions activate the muscles that naturally push blood back toward the heart. Warm water foot soaks can also provide temporary comfort by relaxing tight tissues. Wearing shoes that fit well, avoiding long periods of sitting or standing, and elevating your feet while resting can further support healthier flow. People who smoke, have diabetes, or live with vascular concerns may notice circulation improves when these underlying issues are better managed. Compression socks can be useful for some individuals, but they are not right for everyone. If you experience persistent coldness, color changes, or slow-healing wounds on your feet, it is suggested that you see a podiatrist for an evaluation and tailored care.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Dr. Robbi Young of Grand Haven Foot & Ankle. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness 
• Numbness or cramping in the legs
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our office located in Grand Haven, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toe pain can result from a variety of conditions that affect daily comfort and mobility. Gout is a type of arthritis that causes sudden, severe pain, swelling, and redness in the toes. Osteoarthritis and rheumatoid arthritis can lead to joint inflammation, stiffness, and chronic discomfort. Diabetes can cause nerve damage, numbness, or infections that increase the risk of toe pain. Trauma such as a broken toe causes immediate pain, swelling, and difficulty walking. Corns and blisters form from friction or pressure, resulting in localized pain and irritation. A podiatrist can evaluate the underlying cause of toe pain, provide effective treatment options, recommend protective footwear or orthotics, and develop a preventive care plan. If you have toe pain, it is suggested that you consult a podiatrist who can offer effective treatment solutions.  

Toe pain can disrupt your daily activities. If you have any concerns, contact Dr. Robbi Young of Grand Haven Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our office located in Grand Haven, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.